Lifestyle and behaviors affect our sense of wellbeing, health, personal and social functioning. They can be affected by various disorders including:
Common Eating Disorders
- Binge eating- Eating too much food at once.
- Night eating- One wakes up at night in search of food.
- Grazing- One eats for a prolonged period of time.
- Excessive Snacking-Snacking frequently and often sugary items.
- Anorexia- People with anorexia have abnormal body image perception. A thin or very thin person may believe they are very fat and big.
- Bulimia-Excessive binge eating followed by purging.
- After overeating it is followed by induced vomiting, laxative/enema causing diarrhoea.
Common Mental Disorders
Characterized by:
- Guilty and shame.
- Anxiety and stress.
- Post-traumatic stress disorder (PTSD).
- Depressive illness.
Behavior Change Therapy
This enables you to understand the underlying disorder and how best to remedy it. We offer the following therapies:
- Breathing techniques.
- Mindfulness techniques.
- Guided physical activity (exercise).
- Positive psychology.
- Behavioral change strategies.
- Cognition behavior therapy.
- Specialist review.
To book your appointment call Mary Synader via +254 727 526 391.