A good meal plan consists of nutrition, portion size, recipes combined with an active lifestyle and monitoring your progress.

Nutrition

A good meal plan ensures that you eat a variety of foods that provide your body with all the necessary nutrients. Nutrients are either macronutrients or micronutrients. Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body’s structure and systems. There are three main types of macronutrients namely carbohydrates, proteins and fats.  Micronutrients are vitamins and minerals needed by the body in very small amounts; their impact on the body’s health are critical.

Portions

Correct portion sizes will provide you with enough nutrients. The portion sizes could be small, medium and smallest determined by your weight loss/management goal. The sizes are tailored to meet your individual needs.

Recipes

A good weight loss meal plan ensures you prepare healthy, tasty, nutritious, wholesome, meals with variety and flavor using foods that are available to you. We guide you through the choice of recipes that enable you achieve good recipes every day.

An Active Lifestyle

A good meal plan focuses on energy intake and energy expenditure. We will guide you through combining a meal plan with an active lifestyle for sustainable weight loss.

Monitoring your progress

We monitor your weight loss regularly to assess your progress and advise you on any changes that might be required.

Start your weight loss journey with us…

At Clinic 205 we provide comprehensive and integrated weight loss methods.

To book your appointment call Daniella on +254 741 918 866